CBT: Upgrade Your Mental OS

Unlike a certain Operating System, (apple emoji), each upgrade using CBT won’t slow you down!

The flywheel of Cognitive-Behavioral Therapy builds upon itself with every success, and because of its multi-faceted approach you are more likely to find the same success in other aspects of your life. 

The founder of CBT, Aaron Beck reminds us to:

“Always end the day with a positive thought. No matter how hard things were, tomorrow is a fresh opportunity to make it better.”

This email is from Tuesday, Week 4 entry of  Gratitude Gems: A Glorious Guide to Growth. 

If you enjoyed this passage, please consider my personal 30 most effective journal/meditation prompts for gratitude:



P.S. This was originally sent on May 19, 2023. Sign up today for Daily Emails and get our free OCD resource: Unstuck.

Back to blog