"S" Is For Separate Entirely

On Sunday I asked you to recognize 2 daily stressors that you can choose to separate from.

For the most part, the responses I got were of stressors that you can't physically separate from. Which was what I was hoping for!

It's not always feasible to physically separate from your stressors. A bad job, an uncomfortable home-life, even recovering from an illness.

You can, however, choose to not identify with your stressors. To do this, you must:

  1. Recognize stress, and externalize it.
  2. Consciously choose your attitude.

You get to pick your attitude at every moment of the day. Don't forget that.

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