Try 1 New Thing Today

"The body is inherently a self-healing and self-regenerative organism, if given the proper tools" according to Ann Wigmore, founder of The Hippocrates Lifestyle

The body as a self-regenerative organism is a concept shared by Deepak Chopra. His research has found that "the birth of new nerve cells in the adult hippocampus helps overcome neurochemical imbalances that lead to mood disorders like depression."

Creating new nerve cells is as simple as learning a musical instrument, reading a new book, cooking a meal you've never attempted before.

Trying something new today will be the reason you're stronger tomorrow.

Back to blog