As Deepak Chopra wisely said, "Gratitude opens the door to the power, the wisdom, the creativity of the universe. You open the door through gratitude."
By integrating gratitude into daily life, you can unlock the potential to free yourself from anxiety's grip.
The most effective way I’ve found to do so is through daily journaling/meditation.
And I’ve put together my personal 30 most effective journal/meditation prompts for gratitude.
To get Gratitude Gems: A Glorious Guide to Growth go to the link below:
P.S. This was originally sent on May 16, 2023. Sign up today for Daily Emails and get our free OCD resource: Unstuck.